When things just seem too big and outside our control, it can be hard to keep a handle on our emotions. But accepting things as they are can stop us wasting energy on things we can't change.
It's often hard to talk about how we actually feel. But can talking about our emotions actually help? Well … yep, it turns out. It might even be a super-power.
When dramatic things happen our emotions can become fully engaged and cloud our judgement. But with the power of reappraisal to choose what meaning we assign events, we can learn to regulate our emotions and use them to make us better leaders, too.